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7 Quick Breakfast ideas, that are easy and healthy too

7 Quick Breakfast ideas, that are easy and healthy too

Breakfast is one of the major meals and plays an important role to design our lifestyle. As the famous saying "Eat breakfast like a king, lunch like a prince and dinner like a pauper!" describes all and a great way to remember easily how should we consider our meals throughout out the day. If you follow such a lifestyle, it is very easy to maintain your health.

Ironically, now in our busy life style, things are going in reverse. I had the same problem and with some research and experiments, It was possible for me to make it.

Let's check out few options of breakfast that are healthy, easy to make and takes no time. I have personally tasted and enjoyed these all.

#1 Parfait - Breakfast full of fruits

Parfaits are made of Greek yogurt which is extremely versatile. This is one of the easiest and healthiest breakfast options you can have. The best part is you can add fruits as per the choice and season (Try with banana, kiwi, strawberry, mango, pineapple etc.). You can even add few walnuts and peanut butter to make it more healthy and rich. The taste is so good the children finish it in no time.

#2 Oatmeal - A tasty breakfast to fight with cholesterol

Oatmeal is full of benefits and is a great option for your morning meal. Oatmeal is rich in fiber and helps to lower your cholesterol and prevents the development of diabetes. It's true that children don't like this really quick and easy breakfast too much but you can make variation from it to transform it in a tasty one. You can make a express oatmeal in just 4 min. In order to make it tasty, add some nuts and banana into it for a healthy change. Like this you can even add apples, mango, coconuts even carrot and pumpkin for a veggie dose.

#3 Fruits and milk - A Quick Breakfast alternative

This combination is very healthy and even you can prepare a day before to serve chill. You are free to use any fruit of your choice. Try only to use fresh and seasonable fruit (strawberry, pineapple, banana, pomegranate, apple, mango etc) chop and mix in a glass of milk. Chill and enjoy. If you have a little more time can make custard out of milk and then add the fruits. This quick breakfast is easy to make and serve.

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#4 Eggs - You don't have to lay eggs. So its quick.

Egg is one of the most healthiest and nutritious food. It contains a little bit of all the nutrients we require for a health leaving. You can quickly just grab a boiled egg, make poach, scrambled, or an omelet, your protein-packed quick breakfast is ready. You can even add some veggies twist.

#5 Smoothies or Shakes - No one can say "No" to this quick breakfast

When it comes to a quick breakfast, smoothies and shakes are perfect at any time of the day. Add fresh fruits to your smoothie for a good source of protein and fiber. There are many variations of smoothies and even you can do experiment as per your taste. Add some fruits such as strawberry, mango, banana, blueberries, raspberries, kiwi for a great taste and a healthy morning sunrise. You can even add your favorite chocolate, vanilla and nuts for an extra protein boost.

#6.Cereals - Make healthier choice in life.

Ahh.. don't think that they are not tasty. Cereals or the processed grain are a healthy choice to have as your first meal of the day. Cereals are a great source of essential vitamins and nutrients. Porridge is one of the healthiest breakfast ideas. Muesli, wheat flaxes, cornflakes are full of carbohydrates, iron and Vitamin B complex. Adding taste to it again your choice and easy.

#7Energy bars - You don't have to cook either.

Energy bars are supplements bars which contain high energy food and cereals. Choose the right one as per your choice and need or you can even prepare them at home. Get them packed and keep in your healthy fridge or purse and grab for a quick dose of energy.

I hope you enjoyed the way getting the idea about quick breakfasts that are healthy too. What are you choices of quick and healthy breakfasts. I am eager to learn them

Please share your ideas of healthy breakfast in comments. I'll include them in the list.

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Posted in Home_Improvement Post Date 12/10/2018






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